TRX ON DEMAND (ZOOM)

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​Energia Flows TRX #1 

NEW Energia Flows TRX #2 NEW (10/22/2020)

​Energia Flows TRX #3 

​Energia Flows TRX #4 

​Energia Flows TRX #5

​Energia Flows TRX #6

Bodyweight on Demand

Bodyweight and Bodyweight w/ Mini-bands for you to try and master.

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(50 min)Energia B3 (bands, backs and booties) #1 

(20min)Energia Flows Bodyweight 2

Exclusive Energia Flows #1

Energia Flows TOWEL WORKOUT #1

 (50 min)Energia B3 (bands, backs and booties) #2

(20min) Energia Flows Bodyweight #4 

Exclusive Energia Flows #2

 (50 min)Energia B3 (bands, backs and booties) #3

(50 min) Energia B3 (bands, backs and booties) #4 

(20)Energia Flows Bodyweight #3 

(20m)Energia Flows Bodyweight 1 

Exclusive Energia Flows #3

Exclusive Energia Flows #4

RECOVERY AND WARM UPS

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