Twenty-five years of coaching taught me one thing: the right program builds you up instead of breaking you down. I coach small group classes and 1-on-1 sessions built around real progress, not guesswork.
Two decades in, still coaching every session personally.
All three classes run live over video, so you can join from anywhere. Small groups mean I'm actually coaching you in real time, watching your form and correcting it live, not handing you a pre-recorded workout. Book a spot, and you'll get a confirmation with everything you need to join.
Resistance training built for women 45+, phased for real, sustainable strength.
Reserve your spot →Coached compound lifts and conditioning, scaled to every level in the room.
Reserve your spot →The session that keeps the other two sustainable. Mobility work that actually carries over.
Reserve your spot →Every move I coach in class lives in your member library, so you can review form cues, follow along at home, or catch up if you miss a session.
Client LoginI've spent 25+ years in this industry as a coach, business owner, and educator, including training the coaches who train others. Energia Fitness is where that experience shows up for you directly, every class, every session.