Two decades of coaching taught me one thing: the right program builds you up instead of breaking you down. I coach live virtual TRX suspension training classes and 1-on-1 sessions built around real progress, not guesswork.
Two decades in, still coaching every session personally.
All three classes run live on Zoom at 6:00 AM Pacific, so you can join from anywhere. Small groups mean I'm actually coaching you in real time, watching your form and correcting it live, not handing you a pre-recorded workout. Book a spot and you'll get a confirmation with your Zoom link. Classes may be recorded.
A core-and-cardio session that gets your heart rate up and builds strength and conditioning through mindset as much as movement.
Reserve your spot →The midweek full-body reset: strength, TriggerPoint-informed mobility work and recovery, so you feel stronger and looser for the rest of the week.
Reserve your spot →A core-and-HIIT blend built on the TRX Suspension Trainer. Interval-driven, full-body strengthening that scales to any fitness level.
Reserve your spot →I spent 14 years as a TRX Senior Master Course Instructor, teaching and certifying more than 10,000 trainers in suspension training. These classes bring that coaching straight to you: a live virtual TRX class on Zoom where every exercise scales to your level, from first-timer to seasoned athlete.
Book a ClassI've spent 20+ years in this industry as a coach, business owner, and educator, including training the coaches who train others. Energia Fitness is where that experience shows up for you directly, every class, every session.