ENERGIA EVOLVED PROGRAM
This is a structured 8-week program that encourages sustainable habits that make the weight loss journey enjoyable and not restrictive. That's right... No extreme diets, no juice cleanses, or fads here. Just small steps every day—without missing out on the things you enjoy.
Yes, you will lose weight on this program. And yep, you bet you are going to gain muscle, too! But this is about far more than just weight loss, it's about self-empowerment and being the STRONGEST version of you! These eight weeks are a series of challenges that will elevate you to your best, strongest, most confident self.
We guide you through every step to see results without giving up the things you love, and enjoying the process while you're at it. When you prioritize your fitness and nutrition, it improves and enhances every other area of your life. Your health is worth it. The body and life of your dreams are worth it.
ONLINE PERSONAL TRAINING
Personal training is the most effective (and efficient) way to improve your physical health. At Energia Fitness, we deliver private, goal-directed, 1-on-1 personal fitness programs catered to each individual's goals with weekly check-ins and regular communication.
Our coaches are driven to help you achieve your goals - no matter how big or small - by maximizing the impact of every training session.
So, whether you’re new to fitness or looking to elevate your training to the next level, our coaches will help you achieve more than you ever thought possible.
LIMBER 4 LIFE PROGRAM
If you give your workouts 100% priority and tend to treat stretching as an afterthought, it’s time to change that way of thinking.
No, we aren’t just talking about being able to do he splits or being able to touch your toes--
Because good flexibility can actually help you to become even better athlete.
If you're pressed for time, you might tend to think that you're good as long as you get your workout done, right? Mhm...nice try.
Stretching is your ticket to feeling better, moving better, and performing better.
Unlock your best self with this self-paced 5 week structured program!
Are you a FitPro? Let's work together!
We mentor coaches who are at any stage of business, and have tried to figure it out by themselves, but haven’t been able to reach their goals (or maybe even identify their goals). Whether you are a new coach or a seasoned trainer, we can help you elevate your coaching & cueing, build a hybrid model coaching business, and/or help expand your knowledge on programming methodologies.
FITNESS BUSINESS PROGRAMMING & EDUCATION
Energia Fitness is committed to providing fitness education and programming for fitness start-ups. We create and implement strategies for your company to produce science-based programs and education for B2B and B2C. With a proven track record of partnering with A-List companies, we pride ourselves on being a worldwide network to help you achieve what you need to level up your coaching staff and product offerings.