Hi Club Pilates fam!👋
Our names are Marc Coronel & Samantha Milk from Energia Fitness...
and we are coming to YOU!
Our names are Marc Coronel & Samantha Milk from Energia Fitness...
and we are coming to YOU!
Limber for Life Workshop
Limber for Life is specially designed to mobilize you with mindful total stretching on purpose with purpose.If you have been "tolerating" or "nursing" a bad shoulder, hip, knee, or ankle you will benefit from the bottom-up approach in the Limber for Life program to help reduce your pains and aches.
After completing the Limber 4 Life Program you will: 1) Recover faster after your strenuous day or workouts. 2) Learn a routine that can be done daily to move well so you can move often. 3) Understand how your body is a network and that one part affects the whole. 4) Be more flexible, more mobile, and more stable to enjoy your life to the fullest! SIGN UP FOR YOUR LOCATION BELOW:STEINER RANCH Limber for Life Workshop will be held on Friday, November 11th @ 1pm - 4pm (180 mins)GEORGETOWN Limber for Life Workshop will be held on Saturday, November 12th @ 1pm - 4pm (180 mins)EAST AUSTIN Limber for Life Workshop will be held on Sunday, November 13th @ 1pm - 2:30pm (90 mins) |
Primal Playshop
Time to experience a fusion of movement, mindset, and play, based on animals and primal patterns, and a whole lot of FUN! Play for adults is critical in our stressful, always on-the-go lives. Play has been shown to release endorphins, improve brain functionality, and stimulate creativity. And it can even help to keep us young and feeling energetic!
Consider this: If your breathing is not normalized, no other movement pattern can be. The brain and body are connected through neural pathways made up of neurotransmitters, hormones, and chemicals. These pathways transmit signals between the body and the brain to control our everyday functions, from breathing, digestion and pain sensations to movement, thinking and feeling. By connecting our breath, brain, and body through purposeful breathing techniques and fun, playful movements (and GAMES!) we can improve brain functionality, posture, as well as physical performance. SIGN UP FOR YOUR LOCATION BELOW:STEINER RANCH Primal Playshop will be held on Friday, November 11th @ 4pm - 5:30pm (90 mins)GEORGETOWN Primal Playshop will be held on Saturday, November 12th @ 4pm - 5:30pm (90 mins)EAST AUSTIN Primal Playshop will be held on Sunday, November 13th @ 2:30pm - 4:00pm (90 mins) |
*If you have any questions, please email us at info@energiaflows.com