This virtual workshop will offer 90 minutes of self myofascial release techniques for injury prevention and optimal performance for weightlifting, running, and cycling. 

​In this workshop we will: 
-Discuss the benefits of foam rolling as part of your warm up 
-Distinguish areas of focus to roll prior to activity for weightlifting, running, and cycling
-Identify suggested areas to focus as top priority if there's minimal time
-Recognize the benefits of assisted stretching with the foam roller 
-Experience how each roll and assisted stretch feels and learn the why behind it 

See what our attendees say about our workshops:
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"Loved the workshop! Very informative, easy to follow, and effective direction!! Couldn't stop thinking about it the next day! I was amazed at how great I felt!!" - Michelle S.

"Foam rolling is an overlooked important part of fitness. Glad Energia offered a class which forced me to do it (and feel better!). Their foam rolling class was informative and fun- and I felt the benefits immediately. Looking forward to the next one. Thanks!" - Grace N.