ENERGIA FITNESS
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THE FRESH START EFFECT

{DO} THE FRESH START EFFECT:
  •  REFLECT: Have you ever thought, "Now's not the right time" when you're contemplating making healthy changes in your life? Was it really a "bad" time?
  •  SHARE: Over the next few days, I'll help you make use of this habit-building "clean slate" strategy. Please share your ideas with us - telling others will make your intentions come true!
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