THE FRESH START EFFECT

{DO} THE FRESH START EFFECT:

•  REFLECT: Have you ever thought, "Now's not the right time" when you're contemplating making healthy changes in your life? Was it really a "bad" time?
•  SHARE: Over the next few days, I'll help you make use of this habit-building "clean slate" strategy. Please share your ideas with us - telling others will make your intentions come true!