Exclusive GoodLife Fitness Virtual Self-Myofascial Release Workshop!
This virtual workshop will offer 90 minutes of therapeutic self-massage.
In this workshop we will go over:
-How stress (mental & physical) affects our body
-Discomfort vs pain
-A head-to-toe full body foam roll (self massage) session
-Different types of breathing techniques and their benefits
-Advantages of consistent foam rolling
-Learn the difference between compression, percussion, and just stretching
-How to help with headaches/neck pain/back pain
-Bonus: Our top 6 main areas for you to focus on every day
By the end of the workshop we guarantee you will:
-Feel relaxed and rejuvenated
-Experience less pain
-Have greater range of motion (we can prove it!)
-Walk away with routine you can do daily
-& most importantly FEEL GOOD
This Workshop is taught by
Marc Coronel, B.A. (from Whittier College) is an industry award winning Senior Master Course instructor and presenter for the Under Armour Training Team, TRX, TriggerPoint, LifeFitness, and Vital Performance. Marc functions as a an international consultant and speaker for gyms, international schools and businesses and currently trains out of Las Vegas, Nevada.
Marc deals with large and small group training, as well as athletic performance for MMA fighters and athletes of all disciplines, Law enforcement, EMT’s, and more. As an educator and presenter for different cutting edge fitness companies Marc has won the overall internal awards for TRX(2012), TP therapy (2014) and presenter of the year at SCW 2016, 2017, 2018 and most recently a finalist for the 2019 IDEA Fitness Inspiration Award.