Exclusive Quest Nutrition Virtual Self-Myofascial Release Workshop!

This virtual workshop will offer 90 minutes of therapeutic self-massage.
 
In this workshop we will go over:
-How stress (mental & physical) affects our body
-Discomfort vs pain
-A head-to-toe full body foam roll (self massage) session
-Different types of breathing techniques and their benefits
-Advantages of consistent foam rolling
-Learn the difference between compression, percussion, and just stretching
-How to help with headaches/neck pain/back pain
-Bonus: Our top 6 main areas for you to focus on every day

By the end of the workshop we guarantee you will:
-Feel relaxed and rejuvenated
-Experience less pain
-Have greater range of motion (we can prove it!)
-Walk away with routine you can do daily
-& most importantly FEEL GOOD 


                        REGISTER BELOW

---