STRATEGY of RECHARGING

{DO}: focus on recharging

•  Reflect: Do you tend to ask more FROM yourself or give more TO yourself?
•  Share: Based on the explanation of "recharging" in this video, do you think you use treats properly to help you lock in healthy habits? Tell us in our Facebook group.

---

UNPLUG from the NEGATIVE
1.  8 hours sitting at a desk

2. Staring at Screens


​3. Shallow Breathing 

4. Cutting corners on bathing and grooming

PLUG in to the RECHARGE
1. Exercise: go through your morning routine, or the quick workout under 7 minutes. Aim for a minimum of 30 minutes a day of physical activity
2. Nature: go ground yourself outside and look at the beauty of nature and the green.  Blue blocking glasses are also a great idea to help your circadian rhythm stay on point.
3. Deep Breathing: Take in more oxygen to signal to your nervous system that things are calming down. breathe in for 4 counts and exhale for 4 counts.
​4. Hydrotherapy: ( it's a real thing!) a long shower or bath, taking your time to exfoliate or luxuriate in your showers. Enjoying the water and the cleaning property is a mental and physical thing. 
​